Mithun Yoga

About Me :

Welcome! I am Mithun, an enthusiastic and dedicated Yoga instructor with over 2.5 years of experience guiding both individual and group clients worldwide through online and offline Yoga sessions. My teaching primarily focuses on traditional yoga asanas, adapted to meet modern needs.

I am trained in over 10 different forms of Yoga, including:

Hatha Yoga
Ashtanga Yoga
Vinyasa Flow
Yin Yoga
Satyananda Yoga
Power Yoga
Pragya Yoga
Atmananda Yoga
Iyengar Yoga
Ananda Yoga
Sivananda Yoga
Tibetan Yoga
Moon Yoga Series
Insight/Blind Yoga
Yoga with Props

My training was completed in Bangalore under the guidance of a senior yoga teacher from SARVA.

My goal is to help manage and potentially cure health issues caused by lifestyle changes through the practice of Yoga. I aim to make people feel more energetic, active, comfortable, and confident in their lives.

I am fluent in English, Hindi, regional Mewari, and Gujarati, which allows me to connect with a diverse range of students.

Join me in exploring the transformative power of Yoga and embark on a journey towards a healthier, more balanced life.

In 2021, I experienced a major accident that left me in a coma during the second wave of the COVID-19 pandemic. The partial lockdown confined everyone at home, and I was no exception. During this challenging time, I faced physical, mental, and social disturbances due to the inability to connect with family, friends, or well-wishers.

Despite the odds, my family sought various doctors, and finally, one recommended incorporating yoga into my daily routine as a form of therapy. Within just one month of practicing yoga regularly, I witnessed remarkable improvements in my physical activities, mental stability, confidence, and overall well-being. It felt like a second chance at life—a true gift.

This life-changing experience inspired me to pursue a new path. I left my well-settled job and, in my late thirties, decided to dedicate myself to studying yoga. While many of my peers were focusing on settling down with marriage, family planning, and buying homes, I chose to follow my passion for yoga.

I completed a one-year diploma in yoga, securing the 1st position in my university batch and earning a gold medal. Following this, I worked as a yoga instructor at a studio in Bangalore, a major metro city in India. Realizing the need for deeper knowledge, I am now pursuing a Bachelor's Degree in Yogic Science. Additionally, I serve as a yoga teacher at an Ayurvedic Health and Wellness Center run by the Ayush Ministry (Government of India).

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