Offline Yoga Join my offline yoga classes to learn asanas (postures), pranayama, mudras, meditation, and physical corrections. Experience the benefits of in-person guidance and hands-on adjustments.
Online Yoga Experience the same comprehensive teachings of my offline classes in the comfort of your home. Learn asanas, pranayama, mudras, meditation, and more through online sessions.
Personal Yoga Sessions (One-on-One) Get personalized yoga instruction at your convenience. Whether at home, a hotel, a resort, or any desired location, I provide tailored one-on-one sessions to meet your specific needs.
Corporate Yoga Enhance workplace wellness with corporate yoga sessions. I teach asana poses, chair postures, meditation, and breathing exercises to help employees stretch, relax, and rejuvenate.
Kids Yoga Yoga for kids is a fun, engaging practice designed to increase strength, flexibility, and coordination. Sessions may include age-appropriate games, animal sounds, and creative pose names.
Meditation Meditation involves sitting or lying down peacefully, letting thoughts and feelings pass without judgment. Practice mindfulness with closed eyes and upward-facing palms for a calm and centered mind.
Pranayama Pranayama is a breathing exercise that clears physical and emotional obstacles to free the breath and life energy. Regular practice can supercharge your body, making you feel positive, happy, and calm. I teach various pranayama techniques to regulate your energy.
Mudras Mudras are symbolic hand and finger gestures that promote physical and mental well-being. They balance the body's elements—fire, air, water, space, and earth—leading to a healthy, disease-free life.
Home Classes for Group Sessions I offer group yoga classes at home tailored to your requirements, providing a convenient way to practice with friends and family.
Therapeutic Yoga Therapeutic yoga focuses on supportive postures, breathing exercises, mudras, pranayama, and guided meditation. It's designed to help patients dealing with specific illnesses or injuries.
Hatha Yoga Hatha yoga emphasizes postural practice to enhance strength, flexibility, and balance. Mastery over postures leads to mastery over the mind, promoting overall well-being.
Ashtanga Yoga Ashtanga Yoga, as outlined in Patanjali's Yoga Sutras, achieves optimal mental and physical health through ethical deeds, meditation, discipline, cleansing, and physical exercises.
Vinyasa Flow Vinyasa yoga links poses together with breath in a flowing sequence. It's a creative and dynamic form of yoga that energizes and invigorates.
Moon Yoga Series Moon Yoga Series includes a sequence of poses that create a cooling flow of movement. It gently stretches the rib cage and hamstrings, helping you explore your lunar energy.
Yin Yoga Yin yoga targets deep connective tissues like fascia, ligaments, and joints. It's slower and more meditative, allowing you to turn inward and tune into your mind and body.
Yoga with Props Using props such as belts, blocks, bamboo sticks, balls, and eye straps, yoga becomes easier and more effective. Props support alignment and enhance the practice.
Additional Yoga Flows Explore various yoga flows like Satyananda Yoga, Power Yoga, Pragya Namaskar Yoga, Guru Namaskar Yoga, Abs and Core Workout (in the form of yoga asanas), Ananda Yoga, Sivananda Yoga, Tibetan Yoga, and more.