Namaste! I'm Mithun,
LET'S CONNECT YOUR MIND AND BODY FOR BETTER HEALTH, HAPPINESS AND WELL-BEING.
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Benefits of YOGA (योग)
Benefits of YOGA (योग)
Before we dive deeper into the world of Yoga and explore how I can assist you on this transformative path, let’s understand some essential aspects of Yoga.
Yoga (योग) combines physical postures, controlled breathing, and meditation to help lower stress, anxiety, and blood pressure. It also enhances mental and physical resilience. Most importantly, Yoga encourages self-reflection, acceptance of the past, mindful living in the present, and a hopeful outlook for the future.
Benefits of Yoga:
Stress and Anxiety Reduction: Yoga helps in lowering stress and anxiety, promoting a calm and balanced mind.
Mental and Physical Resilience: Regular practice increases overall resilience, both mentally and physically.
Support for Autism: Under observation, Yoga has proven beneficial for individuals with autism, improving communication, social activity, and reducing aggression.
Mental Health Improvement: Yoga can significantly help those with anxiety, depression, and ADHD by improving mood, building mental resilience, and fostering a sense of grounding.
Yoga is more than just a physical workout; it is a holistic practice for mental clarity and emotional balance. It is a philosophy and a lifestyle that harmonizes the mind and body.
“Yoga is the practice of quieting the mind.”
“Yoga is the practice of quieting the mind.”
– Maharishi Patanjali
– Maharishi Patanjali
I'm Mithun Gameti.
I'm Mithun Gameti.
I am Mithun, a passionate Yoga enthusiast and instructor with nearly three years of experience guiding individuals and groups on their divine journeys. Through both online and offline sessions, I strive to spread the profound benefits of Yoga, not just as information, but as a transformative lifestyle and health practice.
I specialize in traditional yoga asanas, which are tailored to meet the health challenges of our modern age. My expertise spans over 10 different forms of Yoga, including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Satyananda Yoga, Power Yoga, Pragya Yoga, Atmananda Yoga, Iyengar Yoga, Ananda Yoga, Sivananda Yoga, Tibetan Yoga, Moon Yoga Series, Insight/Blind Yoga, and Yoga with Props. I received my training in Bangalore under a senior yoga teacher of SARVA.
In my sessions, I focus on using Yoga to address diseases and discomforts resulting from poor lifestyle choices, helping individuals feel more energetic, active, comfortable, and confident in their lives.
As a multilingual instructor, I am fluent in English, Hindi, regional Mewari, and Gujarati, ensuring effective communication with a diverse range of students.
ACHIEVEMENTS :
ACHIEVEMENTS :
⦁ Honored for doing an excellent job in the field of yoga and education by Nishulk Bhojan Vitran Seva Sansthan on the on the occasion of the 6th anniversary of the organization in April 2024, Udaipur.
⦁ Selected in the Top 21 for “Udaipur Ratna Samman Samaroh-IV” in the Education and Sports Sector, organized by Rajasthan Sanskriti Evam Sahitya in Sansthan in April 6, 2024, in Udaipur.
⦁ Won the 22nd State Yogasana Sports Championship and got 5th position, Shri Ganganagar, in September 2023.
⦁ Honored by Morning Yoga Club Udaipur (Mohanlal Sukhadia University Udaipur) for taking a free yoga session with full enthusiasm, dedication, and determination. On the same occasion, a record book named Souvenir Yogdutam was launched, in which (my name) is among the eminent yoga trainers. Entered by my name, July 2023.
⦁ Honored and felicitated by the “Tribal Area Development Department, Udaipur, Rajasthan” and the “MLV Tribal Research Institute” in Kala Mahotsav for setting a world record in Udaipur in May 2023.
⦁ In the 10th "Anchal Stariya Janjaati Pratibha Samman Samaroh 2022," I was awarded the “Padmashree Dhanurdhar Shri Limbaram Khel Ratna Award” for the achievement of enhancing the pride of society and the region in the sports world by creating a world record in yoga in Udaipur in December 2022.
⦁ Felicitated by Ambedkar Jayanti Samaroh Samiti Udaipur for representing Rajasthan State at the national level in the Yoga Championship in April 2024.
⦁ Participated in the 48th Senior National Yoga Sports Championship and represented Rajasthan state on a national level, organized by the Yoga Federation of India and the West Bengal Yoga Association, West Bengal, in March 2024.
⦁ Won gold medal in the District Yoga Sports Championship, Udaipur, August 2023.
⦁ Awarded on International Yoga Day (June 21) for conducting a free yoga session for a social cause for two weeks at the MLSU Auditorium, Udaipur, in June 2023.
⦁ Felicitated for setting a world record on the occasion of Ambedkar Jayanti, April 2023.
⦁ Set a world record and won the gold medal by holding "Paschimottanasana," the longest holding time (twenty-nine minutes and twenty-eight seconds, 29:28), organized by the World Health Research and Development Organization, Ajmer, in November 2022.
⦁ Honored and Prestigious Recognition by Making Udaipur Proud Season II Award for outstanding contribution and remarkable achievements recognized by Nexus Celebration Mall and Shades of Udaipur in April 2024, Udaipur
⦁ Won 2nd Position after trial (Pre National-48th Senior National Yoga Sports Championship) for national championship (Silver Medal Position), Jaipur, December 2023
⦁ Felicitated and awarded by Mewad Adivasi Bhil Samaj for setting the world record in August 2024.
⦁ On the occasion of International Yoga Day, I and the group of students presented a funny drama show on stage in front of more than 100 people for awareness on the theme of yoga in day-to-day life on the script “YOG HI JEEVAN HAI-YOGA IS ONLY LIFE." in June 2023.
⦁ Felicitated by my old school, “Rajkiya Uccha Madhyamik Vidhyalaya Shobhagpura, Panchayat Samiti Badgaon Udaipur,” in the Annual Function AASHA-2023 for achieving a gold medal and setting a world record, as well as being a good student during schooling in January 2023.
⦁ I got the first ranking in the diploma of yoga and education and won a gold medal at the Pacific Academy of Higher Education and Research University Udaipur in June 2022.
“In truth, yoga doesn’t take time - it gives time.”
- Ganga White
Yoga is a mind and body practice that can build strength and flexibility.
Yoga is a mind and body practice that can build strength and flexibility.
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